A mindful Guide to Meditation

A Mindful Guide to Meditation

Among the eight limbs of Patanjali’s Yoga Sutra, Meditation, also known as ‘Dhyana’, comes seventh. In fact, the practice goes hand in hand with yoga. Meditation requires people to be still, sometimes for hours at length, helping them train their minds and consciousness. When you talk about the practice, you imagine yourself sitting cross-legged, eyes…