Basic Yoga Training

Asanas on Supine position

  1. Savasana ( corpse pose )
  2. Vipritkarniasana (inverted pose )
  3. Sulabh matsyasana (easy fish pose )
  4. Sarvangasana ( shoulder stand pose )
  5. Matsyasana ( fish pose )
  6. Halasana ( plough pose )
  7. Chakrasana ( wheel pose )
  8. Pawanmuktasana (Leg lock pose & air free poster )
  9. Karnapindasana
  10. Kandharasana ( shoulder pose )
  11. Naukasana ( boat pose )
  12. Setu asana ( bridge pose )

Standing Posture

  1. Tadasana ( palm tree pose )
  2. Uttkatasana ( Energy pose )
  3. Eka pada pranamasana ( one legged prayer pose )
  4. Side Bending Chakrasana
  5. Garudasana ( Eagle pose )
  6. Baka Dhyanasana ( patient  crane pose )

Asanas on Proline Position

  1. Naukasana ( bout pose )
  2. Sulabh makrasana ( easy crocodile pose )
  3. Dhanur asana ( bow pose )
  4. Makrasana  ( crocodile pose )
  5. Salbhasana  ( locust pose )
  6. niralamb asana ( elbow standing pose )
  7. Sarpasana  ( Snake pose )
  8. Sulabh makrasana ( easy crocodile pose )
  9. Bujangasana  ( cobara pose )

Sitting Position

  1. Vajrasana  ( thunder bolt pose )
  2. Suptvajrasana  ( sleep thunder bolt pose )
  3. Yogamudra & Vajrasana  ( psychic union pose )
  4. Ustrasana ( camel pose )
  5. Karnapindasana ( forward banding )
  6. vyaghrasana ( tiger pose )
  7. marjari asana ( cat stretch pose )

Pranayama

  1. Yogic Breathing
  2. Kapalabhati
  3. Bhastirika
  4. Alternative Breathing
  5. Bhramr

Mudra

  1. Janana Mudra Bhairavi
  2. Chin Mudra Bhairava
  3. Hridaya Mudra
  4. Kak Mudra
  5. Vayu Mudra
  6. Surya Mudra
  7. Yoni Mudra

Bandha

  1. Moola Bandha( perineum contraction )
  2. Jalendra Bandha ( throat lock )

Yogic Science

Yoga Philosophy

  1. What is Yoga?
  2. Nature of Mind
  3. Definition of Discipline, Self Discipline and Beyond
  4. Overview of Indian Philosophy
  5. Indian Social System
  6. Nature of Practice

Teaching Method

  1. Classroom Planning
  2. Classroom Preparation

Mantra Chanting

  1. Guru Mantra
  2. Mahamrityunjay Mantra
  3. Gayatri Mantra
  4. Ganesha Mantra

Yogic Purification

  1. Jal Neti
  2. Kunjal Kriya
  3. Demonstration of Sutraneti
  4. Kapalbhati

Anatomy

  1. Basic Idea of Skeletal system
  2. Basic Idea of Muscular system
  3. Basic Idea of Nervous system
  4. Basic Idea of Cardiovascular system
  5. Basic Idea of Digestive system
  6. Basic Idea of Excretory system
  7. Basic Idea of Endocrine system
  8. Basic Idea of Respiratory system

Mind Training

Meditation

  1. Anapana
  2. Vippasana
  3. Silent Meditation

Relaxation

  1. Overview of Relaxation
  2. Progressive muscular relaxation
  3. Deep breathing
  4. Tension release methods
  5. Guided imagination
  6. Partial body awake relaxation

Yog Nidra

  1. Yoga Nidra Level 1 Practice

Yogic Mind Training

1 special session by an eminent Yogi

Special Courses

Basic Naturopathy

  1. 1 Mudpack Treatment
  2. Enema Treatments
  3. Fasting techniques

Basic Ayurveda

  1. Ayurveda & Diet
  2. Ayurvedic Diet Plan
  3. Food & Human Body

Basic Yoga Training

Asanas on Supine Position

  1. Savasana ( corpse pose )
  2. Vipritkarniasana ( inverted pose )
  3. Sulabh matsyasana ( easy fish pose )
  4. Sarvangasana ( shoulder stand pose )
  5. Matsyasana ( fish pose )
  6. Pawanmuktasana ( leg lock pose & air free poster )
  7. Karnapindasana
  8. kandharasana ( shoulder pose )
  9. Naukasana ( bout  pose )

Sitting Position

  1. Vajrasana ( thunder bolt pose )
  2. Suptvajrasana ( sleep thunder bolt pose )
  3. Yogamudra & Vajrasana ( psychic union pose )
  4. Ustrasana ( camel pose )
  5. Karnapindasana ( forward banding )
  6. vyaghrasana ( tiger pose )
  7. marjari asana ( cat stretch pose )
  8. meru wakrasana ( spinal twist )
  9. Ardha matsyendrasana ( half spinal twist )
  10. Paschimotanasana ( back stretching pose )
  11. Ardh Padmasana ( half lotus pose )
  12. Padmasana ( lotus pose )
  13. Yogmudra & Padmasana ( psychic union lotus pose )
  14. Sukhasana ( easy pose )
  15. Simha garjanasana ( roaring lion pose )
  16. Bhumi pada mastakasana ( half headstand )

Asanas on Proline Position

  1. Naukasana ( bout pose )
  2. Sulabh makrasana ( easy crocodile pose )
  3. Dhanur asana ( bow pose )
  4. Makrasana ( crocodile pose )
  5. Salbhasana ( locust pose )
  6. niralamb asana ( elbow standing pose )
  7. Sarpasana ( Snake pose )
  8. Sulabh makrasana ( easy crocodile pose )
  9. Bujangasana ( cobara pose )

Standing Posture

  1. Tadasana ( palm tree pose )
  2. Uttkatasana ( Energy pose )
  3. Eka pada pranamasana ( one legged prayer pose )
  4. Side Bending Chakrasana
  5. Garudasana ( Eagle pose )
  6. Baka Dhyanasana ( patient  crane pose )
  7. Natarajasana ( lord shiva’ dance )
  8. Natavarasana ( lord krishna’ pose )
  9. Natarajasana stand (lord shiva pose )
  10. Bakasana ( crane pose )

Pranayama

  1. Yogic Breathing
  2. Kapalabhati
  3. Bhastirika
  4. Alternative Breathing
  5. Bhramri
  6. Shitali
  7. Shitkari
  8. Ujjai
  9. Nadi Shodhan Step 1,2,3

Inverted Poses

  1. Forward Fold Pose – Uttanasana
  2. Downward-Facing Dog Pose – Adho Mukha Svanasana
  3. Crow Pose – Kakasana
  4. Headstand Pose – Sirsasana
  5. Feathered Peacock Pose – Pincha Mayurasana
  6. Handstand Pose – Adho Mukha Vrksasana
  7. Bridge Pose – Setu Bandha Sarvangasana
  8. Shoulder Stand Pose – Sarvangasana
  9. Plow Pose – Halasana
  10. Wheel Pose – Chakrasana

Mudra

  1. Janana Mudra Bhairavi
  2. Chin Mudra Bhairava
  3. Hridaya Mudra
  4. Kak Mudra
  5. Vayu Mudra
  6. Surya Mudra
  7. Yoni Mudra
  8. Ashwini Mudra
  9. Nasika Mudra
  10. Shambhvi Mudra
  11. Akashi Mudra

Bandha

  1. Moola Bandha( perineum contraction )
  2. Jalendra Bandha ( throat lock )
  3. Uddiyana Bandha ( abdominal contraction )

Yogic Science

Yoga Philosophy

  1. What is Yoga?
  2. Nature of Mind
  3. Definition of Discipline, Self Discipline and Beyond
  4. Overview of Indian Philosophy
  5. Indian Social System
  6. Nature of Practice
  7. Obstacles of Yoga
  8. Yogic Diet
  9. 8 Limbs of Yoga
  10. Yama
  11. Niyama
  12. Asana
  13. Pranayama
  14. Pratyahara
  15. Dharana
  16. Dyana
  17. Samadhi

Teaching Method

  1. Classroom Planning
  2. Classroom Preparation
  3. Positive & Conscious communication
  4. Create friendly ambience
  5. Principles of demonstrations
  6. Principles of assisting
  7. Mental & Emotional preparations
  8. Basic adjustments & alignments

Mantra Chanting

  1. Guru Mantra
  2. Mahamrityunjay Mantra
  3. Gayatri Mantra
  4. Ganesha Mantra
  5. Om Asto Maa Sadgamaya
  6. Twamev Mata Cha Pita Twameva
  7. Yogena Sitasya Padena

Anatomy

  1. Skeletal system
  2. Muscular system
  3. Nervous system
  4. Cardiovascular system
  5. Digestive system
  6. Excretory system
  7. Endocrine system
  8. Respiratory system

Yogic Purification

  1. Jal Neti
  2. Kunjal Kriya
  3. Demonstration of Sutraneti
  4. Kapalbhati
  5. Sheetkarma kapalbhati
  6. Trataka
  7. Sutraneti

Mind Training

Meditation

  1. Anapana
  2. Vippasana
  3. Silent Meditation
  4. Kundalini
  5. Tratak
  6. Sufi Meditation
  7. Shiv Tandav Meditation

Relaxation

  1. Overview of Relaxation
  2. Progressive muscular relaxation
  3. Deep breathing
  4. Tension release methods
  5. Guided imagination
  6. Partial body awake relaxation

Yog Nidra

  1. Yoga Nidra Level 1 Practice
  2. Yoga Nidra Level 2 Practice

Yogic Mind Training

  1. 2 special sessions by eminent Yogis

Special Courses

Basic Naturopathy

  1. 1 Mudpack Treatment
  2. Enema Treatments
  3. Hot & Cold treatment
  4. Hot Feet bath
  5. Fasting techniques

Basic Ayurveda

  1. Ayurveda & Diet
  2. Ayurvedic Diet Plan
  3. Food & Human Body
  4. Vat
  5. Pitt
  6. Cough

Basic Yoga Training

Asanas on Supine Position

  1. Savasana ( corpse pose )
  2. Vipritkarniasana ( inverted pose )
  3. Sulabh matsyasana ( easy fish pose )
  4. Sarvangasana ( shoulder stand pose )
  5. Matsyasana ( fish pose )
  6. Pawanmuktasana ( leg lock pose & air free poster )
  7. Karnapindasana
  8. kandharasana ( shoulder pose )
  9. Naukasana ( bout  pose )
  10. Extended Supine Asanas & advanced poses

Asanas on Proline Position

  1. Naukasana ( bout pose )
  2. Sulabh makrasana ( easy crocodile pose )
  3. Dhanur asana ( bow pose )
  4. Makrasana ( crocodile pose )
  5. Salbhasana ( locust pose )
  6. niralamb asana ( elbow standing pose )
  7. Sarpasana ( Snake pose )
  8. Sulabh makrasana ( easy crocodile pose )
  9. Bujangasana ( cobara pose )
  10. Extended Prolie Asanas & advanced poses

Standing Position

  1. Tadasana ( palm tree pose )
  2. Uttkatasana ( Energy pose )
  3. Eka pada pranamasana ( one legged prayer pose )
  4. Side Bending Chakrasana
  5. Garudasana ( Eagle pose )
  6. Baka Dhyanasana ( patient  crane pose )
  7. Natarajasana ( lord shiva’ dance )
  8. Natavarasana ( lord krishna’ pose )
  9. Natarajasana stand (lord shiva pose )
  10. Bakasana ( crane pose )
  11. Extended Sitting Asanas & advanced poses

Sitting Position 

  1. Vajrasana ( thunder bolt pose )
  2. Suptvajrasana ( sleep thunder bolt pose )
  3. Yogamudra & Vajrasana ( psychic union pose )
  4. Ustrasana ( camel pose )
  5. Karnapindasana ( forward banding )
  6. vyaghrasana ( tiger pose )
  7. marjari asana ( cat stretch pose )
  8. meru wakrasana ( spinal twist )
  9. Ardha matsyendrasana ( half spinal twist )
  10. Paschimotanasana ( back stretching pose )
  11. Ardh Padmasana ( half lotus pose )
  12. Padmasana ( lotus pose )
  13. Yogmudra & Padmasana ( psychic union lotus pose )
  14. Sukhasana ( easy pose )
  15. Simha garjanasana ( roaring lion pose )
  16. Bhumi pada mastakasana ( half headstand )
  17. Extended Sitting Asanas & advanced poses Standing Posture

Inverted Poses

  1. Forward Fold Pose – Uttanasana
  2. Downward-Facing Dog Pose – Adho Mukha Svanasana
  3. Crow Pose – Kakasana
  4. Headstand Pose – Sirsasana
  5. Feathered Peacock Pose – Pincha Mayurasana
  6. Handstand Pose – Adho Mukha Vrksasana
  7. Bridge Pose – Setu Bandha Sarvangasana
  8. Shoulder Stand Pose – Sarvangasana
  9. Plow Pose – Halasana
  10. Wheel Pose – Chakrasana
  11. Extended Inverted Asanas & advanced poses

Pranayama

  1. Yogic Breathing
  2. Kapalabhati
  3. Bhastirika
  4. Alternative Breathing
  5. Bhramri
  6. Shitali
  7. Shitkari
  8. Ujjai
  9. Nadi Shodhan Step 1,2,3
  10. Kapalbhati with agnisaan
  11. Kapalbhati with uddian bandha
  12. Nadi Shodhanam Step 4,5,6
  13. Ratio Breathing

Mudra

  1. Janana Mudra Bhairavi
  2. Chin Mudra Bhairava
  3. Hridaya Mudra
  4. Kak Mudra
  5. Vayu Mudra
  6. Surya Mudra
  7. Yoni Mudra
  8. Ashwini Mudra
  9. Nasika Mudra
  10. Shambhvi Mudra
  11. Akashi Mudra
  12. Maha Mudra
  13. Bhoochani Mudra
  14. Prana Mudra
  15. Apana Mudra
  16. Shoonya Mudra
  17. Prithvi Mudra

Bandha

  1. Moola Bandha( perineum contraction )
  2. Jalendra Bandha ( throat lock )
  3. Uddiyana Bandha ( abdominal contraction )
  4. Maha Bandha

Yogic Science

Yoga Philosophy

  1. What is Yoga?
  2. Nature of Mind
  3. Definition of Discipline, Self Discipline and Beyond
  4. Overview of Indian Philosophy
  5. Indian Social System
  6. Nature of Practice
  7. Obstacles of Yoga
  8. Yogic Diet
  9. 8 Limbs of Yoga
  10. Yama
  11. Niyama
  12. Asana
  13. Pranayama
  14. Pratyahara
  15. Dharana
  16. Dyana
  17. Samadhi
  18. Hatyayoga Pradipika
  19. Alkaline & Acidic Food

Teaching Method

  1. Classroom Planning
  2. Classroom Preparation
  3. Positive & Conscious communication
  4. Create friendly ambience
  5. Principles of demonstrations
  6. Principles of assisting
  7. Mental & Emotional preparations
  8. Advanced adjustments & alignments
  9. Step by step class planning
  10. Use of voice & tone
  11. Support & push your students

Mantra Chanting

  1. Guru Mantra
  2. Mahamrityunjay Mantra
  3. Gayatri Mantra
  4. Ganesha Mantra
  5. Om Asto Maa Sadgamaya
  6. Twamev Mata Cha Pita Twameva
  7. Yogena Sitasya Padena
  8. Hare Rama Hare Krishna
  9. Rudra Gayatri Mantra
  10. Hanuman Mantra

Anatomy

  1. Skeletal system & Yoga poses
  2. Muscular system & Yoga poses
  3. Nervous system & Yoga poses
  4. Cardiovascular system & Yoga poses
  5. Digestive system & Yoga poses
  6. Excretory system & Yoga poses
  7. Endocrine system & Yoga poses
  8. Respiratory system & Yoga poses

Yogic Purification

  1. Jal Neti
  2. Kunjal Kriya
  3. Demonstration of Sutraneti
  4. Kapalbhati
  5. Sheetkarma kapalbhati
  6. Trataka
  7. Sutraneti
  8. Sanksha Prakshyalan
  9. Dhauti(Agnisaan)

Mind Training

Meditation

  1. Anapana
  2. Vippasana
  3. Silent Meditation
  4. Kundalini
  5. Tratak
  6. Sufi Meditation
  7. Shiv Tandav Meditation
  8. Shakti Sanchalana
  9. Chakra
  10. Sohum

Relaxation

  1. Overview of Relaxation
  2. Progressive muscular relaxation
  3. Deep breathing
  4. Tension release methods
  5. Guided imagination
  6. Partial body awake relaxation
  7. Self Hypnosis
  8. Mindfulness
  9. Spine relaxation

Yog Nidra

  1. Yoga Nidra Level 1 Practice
  2. Yoga Nidra Level 2 Practice
  3. Yoga Nidra Level 3 Practice

Yogic Mind Training

  1.     3 special sessions by eminent Yogis

Special Courses

Basic Naturopathy

  1. 1 Mudpack Treatment
  2. Enema Treatments
  3. Hot & Cold treatment
  4. Hot Feet bath
  5. Fasting techniques
  6. Hip bath
  7. All body wet sheet
  8. Spin bath
  9. Alkaline & acidic therapy

Basic Ayurveda

  1. Ayurveda & Diet
  2. Ayurvedic Diet Plan
  3. Food & Human Body
  4. Vat
  5. Pitt
  6. Cough
  7. Saptdhatu & its nature
  8. Doshas & Food recommendations for them.