Plan Your Yoga Journey This Winter in Rishikesh

Winter is here and it’s almost time for you to go for your yoga teacher training in Rishikesh, India. You have been waiting for such a long time for this lifetime opportunity ever since you began understanding yoga on a deeper level. Your dream of going to the Yoga capital of the world, the holy…

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Relationship Between Yoga and Ayurveda

Yoga and Ayurveda are deeply connected to each other. Ayurveda is one of the secondary Vedic teachings which practices healing techniques for mind and body. Yoga means spiritual sadhana or practice. Yoga and ayurveda if combined together can help in curing many diseases. Both yoga and ayurveda play an important role in one’s life as…

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Start Meditating – How Meditation Can Change Your Life

Meditation is a form of yoga which has been practiced by people from a very long period of time. Meditation has a calming effect on mind and body alike. It makes you feel fresh and rejuvenated. After you start meditating, you will start accepting your body as it is and love yourself. Meditation can change…

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Yoga For Thyroid – Improve Your Thyroid Problem

Thyroid has become one of the major problems in today’s world. There are many people suffering from this problem. This disease is caused due to hormonal disbalance of thyroid gland. Considering yoga for thyroid is one of the best options to cure thyroid problem. You can easily do yoga poses at home. It does not involve expensive…

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Emotional Blockage – How To Clear Or Release Emotional Blocks

Are you blocking your emotions to such an extent that it is making you feel depressed and unhappy? Does your mind is blocking emotions in such a way that you are not even aware of the emotional turmoil inside you? The reason for emotional blockage could be anger, disgust, fear, love, rejection or grief. However,…

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Yoga Retreat 101 – Make Most Out of Your Yoga Retreat

Yoga retreat is an excellent way to take a break from the stress and anxieties of life. It is one of the best ways to refresh your mind, body and soul. It helps you in uniting with your inner self and gives a chance to look into yourself. There are many yoga retreat centers in…

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A Mindful Guide to Meditation

Among the eight limbs of Patanjali’s Yoga Sutra, Meditation, also known as ‘Dhyana’, comes seventh. In fact, the practice goes hand in hand with yoga. Meditation requires people to be still, sometimes for hours at length, helping them train their minds and consciousness. When you talk about the practice, you imagine yourself sitting cross-legged, eyes…

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