Yoga and Ayurveda are deeply connected to each other. Ayurveda is one of the secondary Vedic teachings which practices healing techniques for mind and body. Yoga means spiritual sadhana or practice. Yoga and ayurveda if combined together can help in curing many diseases. Both yoga and ayurveda play an important role in one’s life as both heal us.
Comparison Between Yoga and Ayurveda
Ayurveda is a science and yoga is the practice of the science. Once you start practicing yoga you are eager to know more about ayurveda. Similarly, once you learn about Ayurveda you want to know more about yoga.
Ayurveda finds its origins in Rig Veda and Atharva Veda and yoga comes from Yajur Veda. Both the fields give you an insight on how the body functions, the effect of food and medicines on an individual’s body.
There are four aims of life according to both the fields: moksha, artha, dharma and kama.
Both the practices come from Samkhya, an Indian school of philosophy.
Another relationship between yoga and ayurveda is of sattivic movements. These movements function best when we do breathing exercises or meditation commonly known as pranayama.
Both of these sciences have similar physiology and anatomy which includes five bodily sheaths, Kundalini Shakti, 72,000 nadis and seven main chakras.
Both the branches think that health of the body depends upon balance and health of mind. They use food, chanting of mantras, body purification procedures and herbs for treatments.
Yoga and ayurveda unite body, mind and consciousness and helps in connecting with yourself.
Key Principles of Yoga and Ayurveda
Some of the key principles which are common in yoga and ayurveda are being discussed below:
The practitioners of yoga and ayurveda lead a disciplined life. They go to bed early, wake with the sun, follow a balanced diet and practice asanas daily. It might be really tough at first, but over time it becomes a routine practice for them.
- Digest and Detox
If you are following an ayurvedic routine along with yoga your body gets benefitted. Both arts purifies the body from all the toxins.
Ayurvedic self-massage relaxes muscles, calms your mind, clears toxins, increases circulation and removes digestive impurities from the tissues. Yoga self-relaxation techniques and asanas increase blood flow to the important organs of the body and activate relaxation response. Healthy digestion plays a vital role in yoga and ayurveda.
Stress is the result of the competitive world we are living in. Over time, it takes a toll on your body and mind. Ayurveda recommends daily exercise, meditation and a balance between relaxation and work. Combining yoga exercises and ayurvedic routine is beneficial as they do not put pressure on any one part of physiology.
Yoga and ayurveda are interrelated with each other. Yoga stabilizes and balances all the three elements of ayurveda which are: vata, kalpha and pitta dosha.
3 Main Elements of Ayurveda
- Vata Dosha
People with vata dosha are creative, mentally quick and enjoy movements. The negative symptoms of vata dosha are anxiety, dryness and insomnia. Vata dosha can be cured by backward bends. Steady, grounding and slow postures like spinal twists, inversions and mountain pose as well as deep breathing exercises. The deep breathing exercises inculcate self-care and stillness.
- Pitta Dosha
The positive qualities of pitta dosha includes courage, passion and enthusiasm and inflammation. Anger and competitiveness are the negative qualities of this dosha. Pitta dosha can be cured by forward bending poses like camel and bow poses which can slow you down and encourage patience and compassion.
- Kapha Dosha
Positive qualities of kapha dosha are devotion, stability, strength and consistency. On the other hand, negative qualities of kapha dosha are congestion, dullness and procrastination. Kapha dosha can be cured by twists as they improve digestion. Exercises like Kapalbhati and sun salutation can help in building focus, enthusiasm and heat.
Ayurveda and Yoga
Ayurveda lays the main emphasis on balancing between individual and laws of nature. It also focuses upon individual balance. It includes many cures and diagnostic techniques. Prevention, self-care and balance are some of the main components of ayurveda. If you are taking your diet according to the dosha present in you, it can increase energy and stimulate digestion.
Ayurveda says that every human has different body constitution which rules their emotional and physical makeup. It also affects your daily life like sleep and diet. It helps in leading a harmonious life by connecting you with higher self and nature. Ayurveda helps in a deeper understanding of natural law. After the spread of yoga, ayurveda is increasingly becoming famous for its natural remedies of all the diseases.
Ayurveda means “knowledge of life”. It emphasizes mostly upon mental and physical health. It guides you to eat food at the right time taking into consideration all the nutrients present in the food.
Yoga makes you act in a positive manner towards society, self and environment. There are many techniques in yoga which introduces you to yourself. It believes in wholeness. Mediation is said to be a part of yoga. It is not limited to physical exercise only. It is important to have healthy body and mind for a peaceful life. Yoga balances mental as well as physical exercise.
- Combining Yoga and Ayurveda
Without having a proper ayurvedic knowledge, hatha yoga will merely remain a physical exercise. Yoga helps in the cleaning of channels or nadis through different postures or asanas. If you are doing yoga continuously but the toxins present in your body are not getting removed then they might become a harmful threat for your body. Ayurveda helps in removing those toxins from your body along with yoga which grants you a healthy living.
Yoga and ayurveda are interrelated as they are naturally healing techniques. Both go hand in hand and one cannot function properly without the help of other. So, including ayurveda with yoga can bring a lot of positive changes in your body.